{"product_id":"tai-chi-practice-book-for-seniors-beginners","title":"Tai Chi Practice Book for Seniors \u0026 Beginners","description":"\u003cp\u003e\u003cspan style=\"font-size: 14pt; color: #e67e23;\"\u003e\u003cstrong\u003eFEATURES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cstrong\u003e28-DAY STRUCTURED PROGRAM \u003c\/strong\u003e- Provides a clear, easy-to-follow path to build a consistent wellness routine, making it simple to start and stick with Tai Chi for lasting health benefits and personal growth.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0954\/3050\/8913\/files\/spp_shopify20260325165605_b8d4020411ccca6f796301cfb68ecc6c.png?v=1774428969\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cstrong\u003e10-MINUTE DAILY SESSIONS \u003c\/strong\u003e- Easily fits into any schedule, offering significant improvements in strength and balance without a huge time commitment. This makes daily practice achievable, enjoyable, and sustainable for long-term wellness.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0954\/3050\/8913\/files\/spp_shopify20260325165611_72c7678660d5b098ab579f9ea5aae2d2.png?v=1774428975\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cstrong\u003eBEGINNER-FRIENDLY MOVEMENTS\u003c\/strong\u003e - Features gentle, low-impact exercises with clear illustrations and expert guidance, ensuring a safe and effective practice for seniors of all fitness levels, even with no prior experience.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0954\/3050\/8913\/files\/spp_shopify20260325165617_f287878dbc055110a912026201b51553.jpg?v=1774428980\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cstrong\u003eINTEGRATED PRACTICE LOG\u003c\/strong\u003e - Allows you to track your daily progress and see your improvements over four weeks, providing tangible motivation and a sense of accomplishment as you build strength and confidence.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0954\/3050\/8913\/files\/spp_shopify20260325165623_f7cdff72ed1c1fcdc555fa9ac786c01f.png?v=1774428987\"\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cstrong\u003eHOLISTIC HEALTH FOCUS\u003c\/strong\u003e - Designed to support strength, balance, and relaxation through guided movements and breathing techniques, helping to reduce fall risk and improve overall physical and mental well-being.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e\u003cimg src=\"https:\/\/cdn.shopify.com\/s\/files\/1\/0954\/3050\/8913\/files\/spp_shopify20260325165629_3720ffe817212aa12c3a5fb71c8d1774.png?v=1774428993\"\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt; color: #e67e23;\"\u003e\u003cstrong\u003eSPEC\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003eMaterial: Paper\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003eColor: Blue\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003eSize: 20.8cm (A5 Size)\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003ePACKAGE INCLUDES\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003e1 x 28-Day Tai Chi for Seniors Program Book\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt; color: #e67e23;\"\u003e\u003cstrong\u003eNOTES\u003c\/strong\u003e\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003eConsult with a healthcare professional before starting any new exercise program.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003ePerform movements gently and within your own range of motion to prevent injury.\u003c\/span\u003e\u003c\/p\u003e\n\u003cp\u003e\u003cspan style=\"font-size: 14pt;\"\u003eThis book is a guide and is not a substitute for professional medical advice.\u003c\/span\u003e\u003c\/p\u003e","brand":"londshop","offers":[{"title":"Tai Chi Practice Book","offer_id":63329033945457,"sku":"LP20332419A1","price":8.0,"currency_code":"GBP","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0954\/3050\/8913\/files\/spp_shopify20260325165634_482a58fc275e93fcd66370554bbf8e32_a2ce2e27-102a-4aba-9e90-37af39b655ca.png?v=1774429032","url":"https:\/\/londshop.com\/products\/tai-chi-practice-book-for-seniors-beginners","provider":"londshop","version":"1.0","type":"link"}